Calories used during sex. Learn how sex positions, duration, and body weight impact calorie burn and boost your fitness journey. 1 calories per minute. 2 calories per minute), while women tended to burn 69 calories (3. Sep 1, 2025 · An orgasm may only burn 3-5 calories, depending on how long, hard, and fast you're going. Sep 27, 2023 · Do you use lots of muscles during a toe touch? Yes, people do use lots of muscles during a toe touch. Women, on average, burn 69 calories (3. A small study found that sex burns about 4. Jul 20, 2025 · People burn an average of 3–4 calories per minute during sexual activity, while activities like swimming, cycling, and running can burn hundreds of calories in 30 minutes. 1 calories per minute) in women. Remember that the number of calories you burn during sex varies from one romp to another. 1 kCal for women. Jul 6, 2017 · Sex calories: this is how much you actually burn during an hour of sex - and why men burn around 70 more calories than women. Men often weigh more than women, so they use more energy for doing the same exercise. 2 per minute, on the treadmill. Use our free Calorie Burn Calculator to estimate how many calories you burn during various exercises and daily activities. The mean number of calories burned during sexual activity for men was 101 kCal and 69. Nov 16, 2016 · Sexual activity may feel like a workout, but does it really count as exercise? Here's how many calories you can expect to burn during sex. Feb 3, 2020 · How many calories does sex burn? The precise number of calories burned during sex varies based on many factors. D. To determine energy expenditure in kilocalories (kcal) during sexual activity in young healthy couples in their natural environment and compare it to a session of endurance exercise. mattress To evaluate the cardiovascular effects of sexual Nov 8, 2021 · Want to combine your workout with your make out session? You'll be surprised how many calories you burn during sex and which positions get the best action. Some think sex can burn 100 to 1,000 calories per session, but is this true? Find out how many calories sex can burn and the factors that influence it. Know how sexual activity can positively impact your overall well-being. , but usually the average sex session burns between 50 - 100 calories Making love is a great way to get some exercise. Why calculate calories burned during sex? Calculating the calories burned can help individuals understand the physical effort involved, manage their overall fitness, and recognize the health benefits of sexual activity. These questions may sound like locker room banter, but they are actually quite important — and they now have solid scientific answers. Men burned 101 calories during 25 minutes of sex and women only 69, burning. Calories burned during any activity depend on three things: how hard you’re working, how big you are (bigger people burn more calories), and how long you keep at the activity. Mar 3, 2021 · How many calories does sex burn: a recent survey answers the question, how many calories do you burn during sex? Aug 4, 2025 · The number of calories burned during sexual activity varies, but a safe estimate is 3 to 4 calories per minute. For a 46 minute hook up (again, including kissing, oral for both partners, and intercourse) men burn 106 calories, while women burn 101 calories. Women only burn 69 calories per 25 minutes of sex or 3. Sex has many other health Aug 8, 2025 · Discover how many calories you burn during sex with our easy-to-use Calories Burned During Sex Calculator. Jul 31, 2025 · During the average sexual activity session, defined as foreplay, intercourse, and at least one partner’s orgasm, men burned 101 calories, while women burned about 213 calories during 30 minutes of light running and men burned 276. Dec 12, 2024 · How many calories does sex burn? Your calorie burn during sex depends on several factors, including: Activity intensity Activity duration Body weight Sex Age That said, research offers general estimates. Dec 12, 2024 · To measure calories burned during a specific activity, you can use an online tool that takes into account your age, sex, weight, and height, as well as the type of activity you did and how long Jul 30, 2025 · A study highlights that men burn around 101 calories during sex, while women burn approximately 69 calories, averaging around 4. Treadmill vs. Published in the journal PLOS ONE, it found that the average male burns around 4 calories a minute, and the average female burns around 3. Someone weighting 70 Kg or 154. Dec 14, 2017 · Sure, sex is a type of workout in its own right. One study found that, in men, sex burns an average of 101 calories (4. We reveal the sex positions that can take inches off your waistline. (Yes, that is 69 calories. What factors influence how many calories men burn during sex? Several factors affect calorie burn during sex, including the duration of the activity, intensity level, body weight, and composition. The type of activity you’re involved in and its duration play an important role, too. May 11, 2024 · How many calories does sex burn? What is the energy expenditure during sexual activity? Learn about the factors that influence calorie burn and compare the benefits of sex and sport on calorie burn. Jul 29, 2024 · Discover the surprising caloric benefits of sex! Explore how many calories you can burn during sexual activity, backed by scientific studies and practical insights. And that appears to also be true when it comes to how many calories they burn during sex. Apr 8, 2022 · Alright, look. Research conducted by 24/7 Fitness, explored the link between sex and fitness, as May 27, 2022 · Have you ever wondered if having sex burns more calories than playing sports? Discover the truth behind this popular myth in this article. Approximately 101 calories are burned by men and 69 calories by women during sex. Historical Background The concept of calculating calories burned through different activities, including sex, stems from the broader field of About 60-85% of your max heart rate is used How many calories you burn depends on many factors such as speed, duration, intensity, body weight, etc. Learn the calories burned from sex and how sex compares to working out. It also highlights the importance of including a variety of activities in our routines. Achieve your fitness goals! May 30, 2013 · The number of calories burned during sex are more similar to laying on the couch than doing a Spin class. 0 calories in 30 minutes. And since the average sexual act is an estimated 6 minutes, that means that, on average, having sex burns Mar 14, 2022 · In studies on healthy men and women, it’s estimated that sex expends an average of 101 calories (4. Metabolism is the process by which your body converts food into energy. Mar 15, 2024 · Can I use the Sex Burning Calories Calculator for different types of sexual activities? Yes, the calculator provides a general estimate for calories burned during sexual activities. Learn how many calories are needed to maintain, lose, or gain weight. . On average, a person burns around 50 to 70 calories per hour during sleep—amounting to roughly 480 calories over an eight-hour period. Aug 2, 2024 · Women have long complained that men get more out of the bedroom than them. Jan 16, 2024 · Can you get calories burned during orgasm? Find out the benefits and how many calories can you burn during sex in different poses. 2 calories per minute, for men, and 3. However, this figure can vary significantly based on personal factors, leading to a caloric What is the average amount of calories you can burn during sex? The short answer to your question is “it depends. 6 calories per minute. If we charitably assume the average sex act lasts 25 minutes, this equates to about 105 calories for men and 78 calories for women. 2 calories per minute and women burned 3. 3 lb during sex (active, vigorous effort) burns 98. Jogging, men burn 9 calories/min, women 7. Our calculator can estimate the calories burnt in a single steamy session! Aug 29, 2025 · Sex is a popular form of exercise that can burn around 100 to 150 calories per session, depending on factors such as intensity, duration, and individual differences. Log and monitor your distance, speed, duration and calories. Aug 25, 2022 · At some time in his life, nearly every man gets exercised about sex. Oct 27, 2023 · Do you know how many calories burned during sex? The number of calories burned during sex can vary based on various factors, including the intensity of the activity, duration, and the individuals involved. 1 calories per minute, for women. Jun 22, 2025 · Find out how many calories you burn during sex. 2 and 3. An average-sized female with a healthy body mass index (between 18 and 25) could zap 200 to 400 calories with 30 minutes of cardiovascular exercise. 1 calories. How to Use the Calorie Calculator To calculate the calories burned during an exercise, follow these steps: Enter your weight in kilograms. Aug 13, 2024 · Benefits of sex include improved immunity, stress reduction, weight management, and more. Jul 14, 2016 · Take the test that's based on your weight and favourite positions Sex calculator reveals how many calories burned in each sex position Half an hour of sex burns the same calories as a 15-minute run Feb 6, 2024 · Sex can be a workout, there’s no doubt about that – but did you know that some sex positions burn more calories than others? In fact, some sex positions can allow couples to work off 422 calories collectively in a singular 30-minute session, which is as much as they would burn going on an hour Men also carry more skeletal muscle tissue on average than women, and other sex differences in organ size account for sex differences in metabolic rate. 1. 2 calories per minute. Nov 2, 2018 · The information then was used in conjunction with height and weight to calculate the calories burned in each session. Oct 11, 2014 · Find out the number of calories you burn during sex, sexual activities, foreplay, and other sex positions. Oct 3, 2024 · Calculating the calories burned during sex can be a fun and informative way to understand how physical activities contribute to our overall health and fitness goals. Click the “Calculate” button to see Apr 25, 2024 · How many calories you burn daily depends on your sex, age, and activity level. But with the average sex session Feb 13, 2022 · While the calculator shows men how many calories they can burn, it is based on previous research which worked out how much energy both men and women use up during sex. 1 calories per minute) on average. Aug 23, 2025 · The telehealth provider NowPatient has launched a cheeky new “sexercise calculator” that reveals exactly how many calories you can expect to burn in every position. Calculate and learn about your calorie burn on a stationary bike. This calculation takes into account the duration of the activity and the body weight of the individual. Studies have found that the amount of calories one burns during sex is closer to a moderate exercise. But the researchers noted that Feb 7, 2022 · The company has created an easy-to-use interactive sex calculator, or as they like to call it a “sexercise” calculator, to help you figure out exactly how many calories you’re burning from sexual activity. ) The typical romp lasts Oct 25, 2013 · That's compared with 276 calories, or 9. Enter your age in years. May 22, 2025 · How many calories does sex burn? Experts explain what you can get out of this intimate workout—and the many other fitness and health benefits of having sex. The calories burned during any activity depend on three things: how hard you’re working, how May 22, 2025 · Curious about how many calories you burn during sex? Discover how factors like position, duration, and intensity impact your calorie burn. Jun 25, 2019 · The results show that men burn more than 100 calories during 25 minutes of sex or 4. Jul 23, 2024 · In 2013, a group of scientists attempted to answer ‘how many calories does sex burn’ by asking 21 heterosexual couples to wear fitness trackers in bed. Jan 23, 2025 · The number of calories burned during sex varies, but a safe estimate is 3 to 4 calories per minute. On average, heterosexual men burn around 100 calories while May 16, 2020 · Sex may feel like a workout sometimes, but just how many calories are you actually burning under the sheets? Researchers first posed that question in 1984, in a paper published in the Archives of Internal Medicine concluding that sex equated to light-to-moderate exercise. In total, the number of calories burned during sex was far less than the number of calories men burned during exercise, which was about 276 calories. Women expended an average of 69 calories during a session of sex, averaging 3. Select the type of exercise you performed from the dropdown menu. Oct 8, 2024 · Did you know that you can burn calories during sex? According to research, men burn an average of 101 calories during sex, and women burn only about 69 calories. Aug 8, 2025 · Understanding Calorie Expenditure During Sex The exact number of calories burned during sex can vary significantly, but research has provided some insights into the average energy expenditure. Positions that require more physical effort and involve more movement can lead to a higher calorie burn. Jun 19, 2025 · On average, you can burn 3-4 Calories per minute during sex. Research by the University of Minnesota suggests that men burn Aug 9, 2017 · The number of calories burned during sex varies widely from one session to another, Karelis says, so if you’re sweating and breathing hard at the end of it, you’ve probably burned more. 2 calories per minute during sex, while women burn 3. Jun 3, 2024 · An orgasm may only burn 3-5 calories Although your body gets somewhat of a workout during a sexual encounter, the orgasm won’t tip the scales when it comes to burning calories. The study population consisted of twenty one heterosexual couples Jun 14, 2018 · The researchers estimated that men burn roughly 4. Apr 5, 2022 · Sex is a form of exercise, but just how much exercise does it count for? A review of 18 studies offers fresh insight into the physical demands of sexual activity. While the average sexytime session lasting about 6 minutes allows for 18 to 24 calories, the calories leading up to that orgasm might be worth considering. ” Just as with any type of physical activity, duration, intensity and body weight are all variables that will make a difference in how many calories are expended during sex. Oct 4, 2019 · Fitness experts have revealed the fitness credentials of different sex positions and which burn the most calories. Jul 22, 2019 · Does Penetrative Sex Burn Calories? Obviously there’s a variation between different positions, vaginal or anal, but in short: yes. Select your gender from the dropdown menu. Apr 5, 2022 · Key points A systematic review of 18 studies published between 1956 and 2020 offers fresh insight into the physical demands of sex. But how many calories does sex actually burn? And how to burn more calories during sex? We've tried it for you! Apr 13, 2022 · How many calories does sex actually burn? Research has found that men burn an average of 101 calories during sex, or about 4. 98% of test volunteers say sex more fun than jogging. Dec 21, 2023 · The finding? Men, on average, burned about 4 calories per minute during sex, while women, on average, burned about 3. Learn the kinds of calories and their effects. On average, sex burns about 100 calories, with the general amount of energy spent on a single climax being 60-100 calories. [2] May 10, 2024 · First, a look at how many calories sex can burn When it comes to sex, one 2013 study at the University of Quebec in Montreal found that men burned an average of 101 calories during a 24-minute sex session (around 4. However, it’s important to note that the intensity and physical exertion of different activities can affect the actual calories burned. Mar 24, 2025 · Calorie calculator for estimating how many calories you burn while doing over 380 different exercises. Jul 3, 2021 · Men burned an average of 4. This value is roughtly equivalent to 0. Studies suggest that sexual activity can indeed burn calories, though perhaps not as many as some might imagine compared to more vigorous forms of exercise. 25 calories From the rear (Mysterious variation) 40 1/2 calories Standing: Both partners of equal height 18 calories Standing: Woman 1 foot taller than a man 90 calories While in traction (very useful during ski season) 124 calories Aug 1, 2023 · Masturbation may burn calories, but is it enough to cause weight loss? Here's the truth on masturbation causing weight loss, plus other benefits. Based on your personal stats and established METs. This energy is used for everything from breathing to exercising. On average, heterosexual men burn around 100 calories while May 29, 2021 · Next, the couples were asked to have sex once a week for a month while wearing the same armbands to track their calories and intensity during sexual activity. Aug 9, 2017 · The number of calories burned during sex varies widely from one session to another, Karelis says, so if you’re sweating and breathing hard at the end of it, you’ve probably burned more. Sex burning calories refer to the number of calories burned during sexual activity. Nov 7, 2013 · Ever wonder what kind of workout you get between the sheets? Thanks to new research from the University of Montreal, we have the precise answer: men burn 418 kilojoules (about 1000 calories) in the average sex session, while women expend just 289. Apr 12, 2018 · However, during 30 minutes of sex men burned 101 calories and women 69, burning an average of 3. 1 calories per minute during the same period. Jul 3, 2024 · This Heart Rate Calorie Calculator helps you estimate the number of calories you burn during exercise based on your average heart rate, age, weight, height, sex, and duration of exercise. 2 calories per minute) in men and 69 calories (3. 1 calories per minute, respectively. 03 pounds or 0. Researchers also calculated a per-minute figure: men burned 4. Overall, studies have said that the calories burned Aug 1, 2025 · While energy expenditure during sexual activity varies, estimates suggest men burn around 101 calories and women approximately 69 calories on average during sex. When you engage in physical activities, your body requires more energy, leading to an increase in caloric expenditure. Aug 16, 2025 · Sex burns an estimated 3 to 4 calories per minute, with the number of calories burned varying depending on factors such as gender, weight, and intensity of the activity. Jul 25, 2025 · When extended to an hour, men burn roughly 252 calories during sex, and women burn about 180 calories. Obese individuals burn more energy than lean individuals due to increase in the amount of calories needed to maintain adipose tissue and other organs that grow in size in response to obesity. Can the MET value for sex vary? Yes, the MET value can vary based on the intensity and type of sexual activity. But if you are thinking about skipping your daily bike commute or regular workout at the Rec Center in Sex is a rigorous physical activity. It involves bending over, and each of the muscles in your arms, back, and legs are all used in the stretch. Jul 1, 2025 · Curious how many calories you burn during sex? Explore the biggest factors, compare positions, use our sex calories calculator, and see how sex measures up to other workouts. Women burn an average of 69 calories during 25 minutes of sex, while men burn 101 calories during the same period. What they found was that men burn 100 Oct 11, 2024 · According to a few studies, people burn on average 3 to 4 calories per minute during sex. How many calories do you burn having Sex? The number of calories burned during sex can vary based on the sexual position. Mar 15, 2025 · The body continues to use energy even during sleep, with individual factors such as weight, gender, and metabolic rate influencing how many calories are burned. And as many men get older, they wonder if sex is a good form of exercise or if it's too strenuous for the heart. Sep 25, 2024 · The type, intensity, and duration of your sexual activity will help determine how many calories you and your partner burn. 7 grams of mass (fat and/or muscle). Some studies suggest that men burn around 100 calories and women burn around 69 calories during sexual activity. 2 calories per minute). Dec 8, 2016 · Kicking up the pace (and intensity) means you burn almost double the amount of calories than light sex. 2 calories burned per minute. Enter your height in centimeters. Enter the duration of the exercise in minutes. , a certified sex therapist with the sexual wellness site Sexual Alpha. Dec 16, 2024 · Are the ★ CALORIES BURNED DURING SEX a significant amount? Find out some other benefits of sex, as well as answers to frequently asked questions. A woman will burn approximately 98 calories, while a man will burn an estimated 150 calories during a 32-minute intercourse session. 2 calories per minute during sex for an average of 24 minutes (including all types of sexual activity), and women burned 3. Feb 11, 2021 · Does sex count as a workout? Find out how many calories you burn while having sex, along with other possible health benefits. Dec 12, 2024 · Physical exertion from sex can be comparable to moderate exercise. 45 ounces or 12. May 1, 2021 · How many calories does an orgasm burn? To answer my question, Ossai pointed to a 2013 study — we’ve written about it before — on the number of calories men and women burn during a full sex session. Apr 11, 2025 · Studies suggest that you can burn an average of 3 to 4 calories per minute of sex, but experts warn that other physical and mental health benefits of sex outweigh the importance of calorie burning. Jun 21, 2018 · You can take measures to hike the calorie count of your time getting it on, but you can't really count on sex to reach your weight-loss goals. 1 calories per minute). TIL sex is moderate exercise, having sex, men burn 4 calories/min, women 3. The Science Behind Caloric Burn Understanding how calories are burned during any activity, including sex, involves a basic grasp of metabolism. “It may be tempting to view orgasms as moments of high energy,” says Aliyah Moore, Ph. Use our calculator to track intimate activity and its contribution to your fitness goals. This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. These values were established Sep 8, 2014 · According to the calculations of University of Alabama at Birmingham researchers, a 154-pound man doing the deed burns about 21 calories during an average sex sesh—a mere 3. Calories burned during any activity depend on three things: how hard you are working Mar 14, 2014 · Recent testing of straight couples suggests men burn about four calories per minute during sex and women about three. 5 calories per minute. Studies on healthy men and women estimate that sex expends an average of 101 calories (4. 4j5e 6xsrvy 9hcarw os6 rzvcov azf kerk7d cboz ckk btb